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-Diana C. Graduate from Jess's 6-Week Spring Fitness Challenge
Does This Cycle Sound Familiar...?
Feel self conscious in your cute girl outfit (we all have one, I know you are thinking of it right now even)...
Make a plan to workout really hard for the next month/buy an expensive group fitness package...
Google “low calories meals”...
Starve yourself with under 1200 calories a day and burn out your body...
Binge eat on the weekend because "it's not working any way"...
Fall off and quit because no one is holding you accountable...
Repeat the cycle all over again and still feel self conscious in your cute girl outfit…
Here's The Good News... The problem is NOT you, it’s your PROGRAM...
Most women piece together info they find scrolling that endless social media feed...
This can be an amazing source of info, but how do you actually figure out what is valuable and what is BS...?
How do you find what actually works for your specific body and lifestyle and what doesn't?
You probably don’t have the same goals, time, or needs as everyone else out there... So why would a cookie-cutter solution actually get you the results you're looking for?
Here's the truth that most of the fitness industry doesn't want to tell you... It wont.
That’s where the 6-Week Summer Sweat Challenge comes in!
Despite taking HIIT classes every week and eating only 1200 calories a day, she was completely STUCK plateauing at the same weight and body fat composition…
She is a full time law student and grad school student (yes, both at once!) who actually loves to workout and have a balanced diet but finding a routine that fit in her schedule was NOT happening, leaving her feeling bored, bloated and out of wack…
This Cali babe is a supermom to two great kiddos under the age of 4 that keep her hands full and was feeling like she deserved to have some time dedicated to her health and fitness so she could have more energy and feel confident in her body…
Each challenger receives a workout that is customized for their goals, realistic time limits, and the equipment they already own! This created SAFE and accessible workouts that keep it efficient and realistic for your 6 week challenge experience!
Low fat, gluten free, no dairy, vegan, high fat, paleo, just chicken and broccoli… wait, what? Let’s customize your macronutrient needs, meal plan and recipes that actually nourish the body for YOUR specific dietary needs.
There is power in this amazing community. That is without a doubt. Our private Facebook group is available 24/7 to share in a completely judgement free zone. Celebrate your wins, boost each other up when feeling stuck, and above all recognize the magic in each and every babe in the group.
Hey there babe, I’m Jess!
People say to me all the time...
“Dang girl, after almost a decade in the fitness industry, you must NEVER skip a workout? I bet you ALWAYS eat salads or live off protein shakes and chicken breast, right?”.
I humbly and honestly am here to tell you… no.
It's still a struggle to stay consistent and not get into that burnout cycle I described at the top of this page...
But after all this time in the professional fitness world I realized working out every day wasn’t going to get me fully to my goals...
So I became a nutritionist as well, and leaned in to diet and macros, figuring that once I knew everything there was to know about nutrition along with fitness, everything would become a piece of cake (yummy).
Block Quote - Blanca
“She knew exactly how hard to push me and to challenge me but at the same time made sure I enjoyed the workouts I was doing and enjoyed the foods that I was eating so there was no chance of me giving up!”
“The workout program that I followed was affordable, adjustable and non restrictive in terms of diet. Most importantly, I saw incredible results!”
“What started as just a 6 week challenge to hold myself accountable has turned into a new part of my routine. I now know what and how to feed my body to keep it looking and feeling good...to actually lose fat and lose inches off my body, I always give the credit to Jess’ 6 Week Challenge.”